What is intermittent fasting? It's a phenomenon that involves cycles of fasting and eating. As we all know, intermittent fasting plays an important role in weight loss but did you know that it has many other benefits like lowering inflammation, improving our health, and reducing insulin resistance? It also reduces the risk of cancer and other diseases. Therefore, if you want to lose weight and stay healthy, I suggest you do intermittent fasting.
There are many different types of fasting. To help you choose the type that is most suitable for you, here are some options:
The 5:2 Diet
This diet allows you to eat normally for five days every week while on the other two days of the week, you can only consume 500-600 calories. Now, it may seem like a hard task but trust me, it'll be worth it. It's best if you eat high-proteins, healthy fats and vegetables during this diet.
The Warrior Diet
This diet is very simple. It involves eating small amounts of fruits and vegetables throughout the day, and at night, it allows you to eat a big healthy meal. So, basically, you fast during the day and feast at night. Your focus should be on eating whole and unprocessed foods.
The 12-hour Fast
The name of this diet says it all; you have to create a 12-hour window between your meals. Let's say that if you eat your breakfast at 8 in the morning, then you'll eat dinner at 8 in the evening. Simple enough, right?
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Fasting may seem hard at first but you'll eventually get used to it after some time. Also, if you're determined to lose weight quickly then it should be a piece of cake because by following the above dieting routines, you'll lose weight in no time.