For the greater part of human history we have been unable to do things that we currently take for granted. Early in our history, quality food was much more difficult to find as it was less readily available. Today's modern era of agriculture and food production makes it easily possible for people today to live sedentary lives and tend to over consume these readily foods. This lifestyle often results in being overweight.
With the advent of technology and science has also come the study of the human body and how it works, gaining insight into how to optimize the performance of our bodies. With precise action taken for consumption and exercise, it can be very easy to reduce body fat and even gain the most sought after of physical traits for men; a science based six pack.
With the right workout you can acquire a science based six pack, a step by step process created by Thomas DeLauer. The first step is a bit controversial; intermittent fasting. There are many myths surrounding this practice, one of which being that you will loose a great deal of your muscle mass during this process. This, however, is not the case. Science has shown us that intermittent fasting actually corrects your metabolism, causing it to actually increase your metabolism and muscle mass.
With intermittent fasting, a science based six pack is yours for the taking. When you are in the “fed state” your body is in the process of digesting and absorbing nutrients from food and thus its ability to burn fat is significantly reduced due to increased insulin levels. There are several things about the science based six pack abs routine that set it apart from other intermittent fasting regimens. This plan includes a specially formulated workout plan that is designed to help you shed pounds and build muscle.
More often than not guides forget to include one of the most fundamental portions of the intermittent fasting routine: proper fasting. This regimen includes detailed and very specific instructions on how to break your fast properly and optimize nutritional intake. Visit sciencebased6pack.com to learn about the two advance plan sets, one for a standard speed of weight loss and another for a faster track.