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3 types of intermittent fasting

Written by editor on May 7, 2018 Categories: Health and Fitness Tags: ,

What is intermittent fasting? It's a phenomenon that involves cycles of fasting and eating. As we all know, intermittent fasting plays an important role in weight loss but did you know that it has many other benefits like lowering inflammation, improving our health, and reducing insulin resistance? It also reduces the risk of cancer and […]