Boot camps are a fresh way to start your fitness routine, it helps you get in shape and lose weight in the healthiest way possible. It is a total body workout that increases your resting metabolic rate. Even if you aren’t working out, you keep on burning calories for hours.
If you are planning to join a fitness camp, here are 4 tips that help you make the most out of it:
1. Go Prepared
Before you enrol yourself in a boot camp, know what you are getting yourself into. It mostly involves complete engagement methods where you exercise constantly.
2. Fuel Yourself
Experts recommend that you drink plenty of water before your class and eat something at least 30 minutes prior to the session. If you start the regime dehydrated or on an empty stomach you might not have the strength to stay put. Do not eat right before a class or right after, it makes you nauseas.
3. Go Easy
Don’t push yourself too hard on the first day, as this is your first time your muscles might not be ready to take the heat. Take breaks so you don’t end up hurting yourself. If you think there is something you are unable to do, ask your coach to alter your routine.
4. Be Ready for Sweat
This isn’t your everyday sweat a little camp, be prepared because to sweat lot. Your entire body is engaged in the workout so expect to be super sweaty after your workout sessions.
5. Stay Determined
It may seem like something you won’t be able to do but eventually everything falls into its place and you start enjoying every bit of the training.
For a Fresh Start, Fitness Holiday Bootcamps in Thailand offer several courses for beginners. From weight loss to strength building, they offer everything. They also have on-board nutritionists who help with diet plans.